Many women seek natural methods to understand their bodies and improve chances of conception. Tracking your fertility naturally involves observing and charting various signs that your body exhibits throughout your menstrual cycle. Basal Body Temperature (BBT) is the temperature of your body at rest. Charting BBT can help you identify when ovulation occurs. A slight rise in BBT indicates ovulation. Cervical mucus changes in consistency throughout your cycle. Observing these changes can help predict ovulation. Leading up to ovulation, cervical mucus becomes clear, slippery, and stretchy. Your cervix undergoes positional changes during your cycle. Near ovulation, the cervix becomes softer, higher, open, and wetter (SHOW). Tracking your menstrual cycle and predicting ovulation can be empowering, providing valuable insights into your reproductive health. By listening to your body, you can optimize your efforts to conceive naturally.